Matt Crofts 2x1500m/3:00r row
3,000m
Meters
12:20.6
Time
2:03.4
Pace
192
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 18:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 127 |
February 20, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 24 | |
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 24 | |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 24 | |
| r1,123m |
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Workout Graph
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