Matt Crofts 9x1:00/0:30r row
2,440
Meters
9:00.0
Time
1:50.6
Pace
174
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,193 |
| Overall Time | 13:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 129 |
February 21, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,440 | 1:50.6 | 258 | 1160 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r753 |
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Workout Graph
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