Matt Crofts 6x1000m/3:00r row
6,000m
Meters
22:47.2
Time
1:53.9
Pace
421
Calories
| Rest Distance | 3,145m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,145m |
| Overall Time | 40:47.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 131 |
February 24, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 6,000m | 1:53.9 | 237 | 1114 | 27 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 26 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | |
| r3,145m |
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Workout Graph
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