Matt Crofts 2x16:00/4:00r row
7,956m
Meters
32:00.0
Time
2:00.6
Pace
524
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,396m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 132 |
February 28, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,956m | 2:00.6 | 199 | 985 | 27 | |
| 16:00.0 | 4,022m | 1:59.3 | 206 | 1008 | 27 | |
| 16:00.0 | 3,935m | 2:01.9 | 193 | 963 | 27 | |
| r1,440m |
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Workout Graph
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