Matt Crofts v250m/r...14 row
2,600m
Meters
11:01.0
Time
2:07.1
Pace
172
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:01.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 136 |
March 02, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 2,600m | 2:07.1 | 170 | 886 | 28 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 26 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | |
| 0:48.7 | 150m | 2:42.3 | 82 | 581 | 26 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 30 | |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:50.0 | 150m | 2:46.6 | 76 | 560 | 25 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 29 | |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 25 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 26 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| r0m |
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Workout Graph
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