Matt Crofts 3x3000m/2:30r row
9,000m
Meters
36:43.9
Time
2:02.4
Pace
585
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,349m |
| Overall Time | 44:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 137 |
March 06, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.9 | 9,000m | 2:02.4 | 191 | 956 | 26 | |
| 12:00.7 | 3,000m | 2:00.1 | 202 | 995 | 27 | |
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 27 | |
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 24 | |
| r1,349m |
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Workout Graph
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