Matt Crofts 6x3:00/2:00r row
4,664m
Meters
18:00.0
Time
1:55.7
Pace
320
Calories
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 136 |
March 07, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,664m | 1:55.7 | 226 | 1076 | 27 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | |
| r2,090m |
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Workout Graph
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