Matt Crofts 5x5:00/3:00r row
6,356m
Meters
25:00.0
Time
1:57.9
Pace
428
Calories
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 1025 |
| Drag Factor | 134 |
March 09, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,356m | 1:57.9 | 213 | 1033 | 27 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | |
| r2,677m |
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Workout Graph
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