Matt Crofts 3x10:00/4:00r row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,632m |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 130 |
March 10, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 27 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 27 | |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 28 | |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 27 | |
| r2,224m |
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Workout Graph
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