Matt Crofts 8x1000m/1:30r row
8,000
Meters
31:57.8
Time
1:59.8
Pace
528
Calories
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 43:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 131 |
March 12, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.8 | 8,000 | 1:59.8 | 203 | 991 | 27 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 26 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 27 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 27 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 27 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 27 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 27 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 27 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 27 | |
| r2,101 |
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Workout Graph
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