Matt Crofts 6x4:00/1:00r row
5,973m
Meters
24:00.0
Time
2:00.5
Pace
393
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 132 |
March 14, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,973m | 2:00.5 | 200 | 987 | 27 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 27 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 27 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| r1,047m |
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Workout Graph
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