Matt Crofts 2x4000m/5:00r row
8,000m
Meters
33:15.9
Time
2:04.7
Pace
510
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,850m |
| Overall Time | 43:15.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 133 |
March 20, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.9 | 8,000m | 2:04.7 | 180 | 920 | 24 | |
| 16:30.0 | 4,000m | 2:03.7 | 185 | 935 | 24 | |
| 16:45.9 | 4,000m | 2:05.7 | 176 | 905 | 24 | |
| r1,850m |
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Workout Graph
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