Matt Crofts 6x4:00/2:00r row
6,248m
Meters
24:00.0
Time
1:55.2
Pace
432
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 131 |
March 23, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,248m | 1:55.2 | 229 | 1087 | 27 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | |
| r2,062m |
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Workout Graph
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