Matt Crofts 9x250m/0:45r row
2,250m
Meters
8:15.6
Time
1:50.1
Pace
162
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,347m |
| Overall Time | 15:00.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 131 |
March 27, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 2,250m | 1:50.1 | 262 | 1201 | 27 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| r1,097m |
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Workout Graph
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