Matt Crofts v2000m/3:00r...4 row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 31:48.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 130 |
March 28, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 27 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 27 | |
| r: 3:00 | 539m | |||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 3:00 | 545m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| r: 3:00 | 527m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| r: 3:00 | 572m | |||||
| r2,183m |
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Workout Graph
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