Matt Crofts 5x1000m/1:30r row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
339
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,278m |
| Overall Time | 27:03.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 131 |
March 29, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 27 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | |
| r1,278m |
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Workout Graph
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