Matt Crofts 5x1500m/1:30r row
7,500m
Meters
30:28.5
Time
2:01.9
Pace
488
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,786m |
| Overall Time | 37:58.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 134 |
April 03, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 7,500m | 2:01.9 | 193 | 964 | 27 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 27 | |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 27 | |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 27 | |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 27 | |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 26 | |
| r1,286m |
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Workout Graph
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