Matt Crofts 5x3:00/3:00r row
3,852m
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
| Rest Distance | 2,631m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 135 |
April 05, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | |
| r2,631m |
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Workout Graph
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