Matt Crofts 4x750m/1:00r row
3,000m
Meters
11:14.6
Time
1:52.4
Pace
213
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 15:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 134 |
April 12, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 3,000m | 1:52.4 | 246 | 1147 | 28 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 26 | |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 28 | |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 28 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 28 | |
| r658m |
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Workout Graph
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