Matt Crofts 8x1000m/2:00r row
8,000m
Meters
31:19.8
Time
1:57.4
Pace
540
Calories
| Rest Distance | 2,670m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,670m |
| Overall Time | 47:19.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 133 |
April 17, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.8 | 8,000m | 1:57.4 | 216 | 1042 | 26 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | |
| r2,670m |
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Workout Graph
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