Matt Crofts 6x2:00/1:00r row
3,100
Meters
12:00.0
Time
1:56.1
Pace
211
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 133 |
April 17, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,100 | 1:56.1 | 223 | 1055 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| r1,000 |
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Workout Graph
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