Matt Crofts 3x1500m/3:00r row
4,500m
Meters
17:17.8
Time
1:55.3
Pace
312
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 26:17.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 129 |
April 21, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.8 | 4,500m | 1:55.3 | 228 | 1085 | 26 | |
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 25 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 27 | |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 27 | |
| r1,548m |
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Workout Graph
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