Matt Crofts v2:00/2:00r...5 row
3,748m
Meters
14:00.0
Time
1:52.0
Pace
267
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 128 |
April 22, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,748m | 1:52.0 | 249 | 1156 | 28 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 352m | |||||
| r1,690m |
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Workout Graph
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