Matt Crofts 6x1000m/3:00r row
6,000m
Meters
23:46.5
Time
1:58.8
Pace
400
Calories
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 41:46.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 129 |
April 25, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 6,000m | 1:58.8 | 208 | 1017 | 27 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 27 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | |
| r3,029m |
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Workout Graph
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