Matt Crofts 10x2:00/1:00r row
5,387m
Meters
20:00.0
Time
1:51.3
Pace
386
Calories
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 128 |
April 26, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,387m | 1:51.3 | 253 | 1171 | 28 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| r1,731m |
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Workout Graph
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