Matt Crofts 8x500m/1:00r row
4,000m
Meters
14:45.4
Time
1:50.6
Pace
289
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 22:45.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 133 |
April 29, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 4,000m | 1:50.6 | 258 | 1188 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| r1,319m |
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Workout Graph
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