Matt Crofts 3x1500m/2:00r row
4,500m
Meters
17:39.1
Time
1:57.6
Pace
305
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 23:39.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 132 |
April 30, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.1 | 4,500m | 1:57.6 | 215 | 1039 | 25 | |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 26 | |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 27 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 23 | |
| r1,048m |
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Workout Graph
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