Matt Crofts 20:09 row
4,391m
Meters
20:09.4
Time
2:17.7
Pace
256
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 166 |
May 18, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 4,391m | 2:17.7 | 134 | 761 | 23 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 20:09.0 | 23m | 3:15.6 | 47 | 460 | 13 |
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Workout Graph
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