Matt Crofts 3x1000m/1:00r row
3,000m
Meters
11:34.7
Time
1:55.7
Pace
206
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 14:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 144 |
May 23, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 27 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | |
| r486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.