Matt Crofts 4x1000m/1:30r row
4,000m
Meters
15:41.2
Time
1:57.6
Pace
270
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 21:41.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 168 |
May 30, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 4,000m | 1:57.6 | 215 | 1039 | 26 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | |
| r934m |
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Workout Graph
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