Matt Crofts 5x750m/1:00r row
3,750m
Meters
14:30.9
Time
1:56.1
Pace
257
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 19:30.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 172 |
June 25, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,750m | 1:56.1 | 224 | 1069 | 26 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 26 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 26 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 26 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 27 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 27 | |
| r807m |
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Workout Graph
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