Matt Crofts 8x500m/1:00r row
4,000m
Meters
15:21.9
Time
1:55.2
Pace
276
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 23:21.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 166 |
July 03, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 4,000m | 1:55.2 | 229 | 1087 | 27 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| r1,265m |
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Workout Graph
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