Matt Crofts 3x1500m/2:00r row
4,500m
Meters
18:03.9
Time
2:00.4
Pace
297
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 24:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 125 |
July 20, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 4,500m | 2:00.4 | 200 | 989 | 27 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 26 | |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 27 | |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 27 | |
| r926m |
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Workout Graph
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