Matt Crofts 6x500m/1:00r row
3,000m
Meters
11:19.9
Time
1:53.3
Pace
210
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 17:19.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 165 |
July 24, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.9 | 3,000m | 1:53.3 | 241 | 1127 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| r909m |
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Workout Graph
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