Matt Crofts 4x1000m/1:00r row
4,000m
Meters
15:54.3
Time
1:59.2
Pace
266
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 19:54.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 154 |
August 04, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 4,000m | 1:59.2 | 206 | 1009 | 26 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | |
| r578m |
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Workout Graph
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