Matt Crofts 4x3:00/2:00r row
3,135m
Meters
12:00.0
Time
1:54.8
Pace
217
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 162 |
August 12, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 27 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
| r1,245m |
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Workout Graph
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