Matt Crofts 12x1:00/1:00r row
3,363m
Meters
12:00.0
Time
1:47.0
Pace
251
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 159 |
September 02, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,363m | 1:47.0 | 285 | 1281 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r1,856m |
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Workout Graph
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