Matt Crofts 8x500m/1:00r row
4,000m
Meters
15:17.8
Time
1:54.7
Pace
275
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 23:17.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 157 |
September 06, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 4,000m | 1:54.7 | 232 | 1097 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r1,270m |
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Workout Graph
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