Matt Crofts 12x250m/0:45r row
3,000m
Meters
10:44.4
Time
1:47.4
Pace
220
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 19:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 153 |
September 08, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| r1,365m |
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Workout Graph
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