Matt Crofts v250m/r...14 row
2,600m
Meters
10:43.0
Time
2:03.6
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:43.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 162 |
September 16, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 2,600m | 2:03.6 | 185 | 937 | 27 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 26 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | |
| 0:43.8 | 150m | 2:26.0 | 112 | 687 | 26 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 28 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | |
| 0:45.7 | 150m | 2:32.3 | 99 | 640 | 25 | |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 28 | |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 25 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 25 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.