Matt Crofts 3x1500m/1:00r row
4,500m
Meters
18:11.8
Time
2:01.3
Pace
295
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 21:11.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 101 |
September 30, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 4,500m | 2:01.3 | 196 | 974 | 27 | |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 26 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 27 | |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 27 | |
| r516m |
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Workout Graph
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