Matt Crofts 4x1000m/1:00r row
4,000m
Meters
15:50.6
Time
1:58.8
Pace
268
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 19:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 103 |
October 08, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 26 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | |
| r655m |
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Workout Graph
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