Matt Crofts 5x750m/1:00r row
3,750m
Meters
14:46.9
Time
1:58.2
Pace
251
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 19:46.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 150 |
November 05, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 3,750m | 1:58.2 | 212 | 1028 | 23 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 24 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 23 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 24 | |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 22 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 23 | |
| r784m |
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Workout Graph
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