Matt Crofts 12x250m/0:45r row
3,000
Meters
10:45.2
Time
1:47.5
Pace
221
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 19:45.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 149 |
November 12, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 3,000 | 1:47.5 | 281 | 1233 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 26 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 27 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 27 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 27 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 28 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 29 | |
| r1,456 |
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Workout Graph
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