Matt Crofts 12x250m/0:45r row
3,000m
Meters
10:45.2
Time
1:47.5
Pace
221
Calories
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 19:45.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 149 |
November 12, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 3,000m | 1:47.5 | 281 | 1268 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| r1,456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.