Matt Crofts 5x4:00/2:00r row
4,984m
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 130 |
November 18, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,984m | 2:00.3 | 201 | 990 | 26 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| r1,645m |
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Workout Graph
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