Matt Crofts 5x3:00/1:00r row
3,816m
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 160 |
November 29, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 26 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r794m |
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Workout Graph
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