Matt Crofts 2x2000m/4:00r row
4,000m
Meters
16:04.5
Time
2:00.5
Pace
264
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 24:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 157 |
December 07, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 4,000m | 2:00.5 | 200 | 987 | 25 | |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 26 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 24 | |
| r1,358m |
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Workout Graph
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