Matt Crofts 3x750m/2:30r row
2,250m
Meters
8:41.9
Time
1:55.9
Pace
155
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,470m |
| Overall Time | 16:11.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 104 |
January 04, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 2,250m | 1:55.9 | 224 | 1072 | 28 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 27 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 28 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 28 | |
| r1,220m |
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Workout Graph
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