Matt Crofts v2:00/2:00r...5 row
3,607m
Meters
14:00.0
Time
1:56.4
Pace
246
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 104 |
January 07, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,607m | 1:56.4 | 222 | 1062 | 28 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 351m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 347m | |||||
| r1,728m |
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Workout Graph
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