Matt Crofts 5x750m/1:00r row
3,750m
Meters
14:58.6
Time
1:59.8
Pace
246
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 19:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 110 |
January 09, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 3,750m | 1:59.8 | 203 | 1000 | 28 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 28 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 28 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 28 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 28 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| r805m |
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Workout Graph
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